8 Tips for Actually Sticking to Your New Year Resolutions All Year Long

by Diana Bett

New Year Resolutions

It’s the new year, which means it’s time to work on the resolutions we set last year! But how do we make those new year resolutions actually last past February? By focusing on process over outcomes, breaking it down into baby steps, and keeping yourself accountable through journalling, you can crush those 2023 resolutions from January through December! Here are some tips:

1. Establish New Routines, Not Just Goals

Setting ambitious goals is great, but integrating them into your daily life is even better. Instead of vague objectives like "lose 10kgs," try something like "walk daily after work." Make your resolutions a part of your daily routine. It's easier to stick with habits when they seamlessly blend into your lifestyle.

2. Chunk it Down!

Going from zero to hero in one year is tough. But going from zero to hero in 12 months? Very doable when you break it down month-by-month. Want to read more? Start with one book a month. Planning to save money? Decide on a monthly savings goal. By taking smaller, consistent steps, you'll find yourself closer to success each month. Future you will thank the present you for the foresight.

3. Reflect and Recalibrate Quarterly

Life is dynamic, and so should be your resolutions. Every three months, take a moment to reflect on your progress. What's working? What's not? Adjust your plan accordingly. Don't be afraid to recalibrate. The ability to adapt is a superpower. It's not about abandoning ship; it's about refining your course.

4. Find Your Tribe!

Resolutions can be a solo journey, but they don't have to be. Share your goals with friends who'll not only support you but also add a dash of healthy competition. Having a community cheering you on makes the journey more enjoyable. You'll be surprised how a bit of camaraderie can turn the grind into a shared adventure.

5. Journal Your Journey

Documenting your progress isn't just for self-reflection; it's a powerful motivator. Write about the highs and lows, the victories and the struggles. When you hit a rough patch, flipping through your journal can remind you of how far you've come. It's not just a record of your journey; it's a testament to your resilience.

6. Embrace the Process, Love the Progress

Remember, it's not just about the destination; it's about the journey. Celebrate small wins along the way. Did you complete a month of daily walks? Treat yourself. Navigating through a tough week of setbacks? Acknowledge it and keep going. Embrace the process, and the progress will follow.

7. Make It Fun!

Resolutions don't have to be a chore. Infuse some fun into your journey. If your goal is fitness-related, try different activities until you find one you genuinely enjoy. Learning a new language? Turn it into a game. When the journey is enjoyable, sticking to resolutions becomes second nature.

8. Be Kind to Yourself

Perfection is a myth, and setbacks are inevitable. Be kind to yourself when things don't go as planned. Instead of dwelling on a missed workout or a cheat meal, refocus on your next step. The road to success is rarely a straight line; it's okay to take detours. What matters is the direction you're heading in.

Remember, new year resolutions aren't just about the destination; they're about the journey. By incorporating these tips into your approach, you'll find yourself not just sticking to resolutions, but enjoying the process of becoming a better version of yourself.

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